PROGRAMMING
STRENGTH:
5 sets of:
3 Deadlifts @ RPE 8/10
12 Bench Press
-Rest 1-2 Minutes between sets-
CONDITIONING:
——RX——
AMRAP 20 of:
200m Run
20 Kettlebell Swings @ 53/35lb
20 Push-ups
——FITNESS——
AMRAP 20 of:
100m Run
10 Kettlebell Swings
10 Push-ups