STRENGTH:
5 x
4 Back Rack Bulgarian Split Squat, each side
8 Tripod Row, each side
—–NOTES—–
– Perform both at a Tempo of 21×1
– Tempo is read 2 seconds down, 1 second pause, explode up, 1 second pause
– Work to RPE 8.5 on both (1-2 reps left in the tank). Ideally heavier than two weeks ago.
CONDITIONING:
——RX——
21-15-9-6-3 of:
Front Squat @ 135/95 (RX+ @ 185/125)
Burpee Pull-ups
——FITNESS——
21-15-9-6-3 of:
Goblet Squat
Burpees
——NOTE——
*15 Minute Cap for both
