STRENGTH:
EMOM 10 of:
Hang Power Clean
*Build to Heavy
CONDITIONING:
Every 4:00 x 5 rounds:
15/10 Calorie Echo Bike
12 Deadlifts
9 Hang Power Cleans
6 Front Rack Reverse Lunge Steps
100m Sprint
——NOTE——
-RX: Perform with Barbell at 50% of Best Complex
-FITNESS: Perform with Dumbbells
-45 Second Cap on Bike
-Perform at hardest maintainable effort
-Note that the run is labeled sprint (not recovery run)
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