Wednesday | July 17th, 2024

STRENGTH:
Split Jerk: Build to Heavy Single
CONDITIONING:
——RX——
Every 4:00 x 5 rounds:
60 Double Unders
12 Shoulder to Overhead @ 50% of Best Jerk
24 Wallballs
——FITNESS———
Every 4:00 x 5 rounds:
75 Single Unders
15 Dual DB Push Press
30 Air Squats