PROGRAMMING
💪 STRENGTH:
5 sets of:
5 Deadlift @ RPE 7-8
10 Bench Press @ RPE 7-8
-Rest 1-2 Minutes between sets-
🏃🏽♂️CONDITIONING:
———RX+———
5 rounds of:
40 Double Unders
20 Kettlebell Swings @ 53/35lb
20 Push-ups
——RX——
10 rounds of:
20 Double Unders
10 Kettlebell Swings @ 53/35lb
10 Push-ups
——FITNESS——
10 rounds of:
20 Single Unders
10 Kettlebell Swings
5 Push-ups
——NOTE——
-Time Cap: 15 Minutes