SKILL/STRENGTH:
Ring Muscle-up
——ADVANCED——
E2MOM x 5 of:
6-9 Ring MU
——INTERMEDIATE——
EMOM x 10 of:
1-3 Ring MU
——SKILL FOCUS——
Ring Transition (sitting on feet)
Jump to Support
——STRENGTH FOCUS——
EMOM 10 of:
3-6 Ring Dips or Matador Dips (with or without band)
CONDITIONING:
“Open WOD 22.1”
AMRAP 15 of:
3 Wall Walks
12 DB Snatch @ 50/35, alt arms
15 Box Jump Overs @ 24/20
