WARM-UP:
3 x
20 Mountain Climbers
10 Alternating Bird Dogs
-then-
2:00 Elevated Childs Pose
STRENGTH:
7 x 2 Pause Jerk (Pause in Dip)
*Build Across Sets
CONDITIONING:
Every 2:30 Minutes, for 6 rounds: (15:00)
30 Double Unders
6 Shoulder to OH
9 T2B
*Choose the heaviest load possible to maintain Unbroken reps.