STRENGTH/SKILL/CONDITIONING:
Every 5:00 x 6 rounds:
250m Row
5 Front Squats (from Floor)
15 T2B
15 Wallballs @ 20/14
——FITNESS——
Every 5:00 x 6 rounds:
250m Row
15 KB Swings
15 Goblet Squats
15 Sit-ups
——NOTE——
-Front Squat loading should be challenging. If Clean Max is known, we are looking for 70-75% of Clean. If unknown, work at roughly RPE 8.
