ANNOUNCEMENTS:
CROSSFIT OPEN 2025
-The first of three workouts drops on Thursday, 2/27, and we’ll tackle it together every Saturday for three weeks! We will also be running skill workshops in February to better prepare you!
| Week 3: Rowing & Burpees Saturday, February 22nd 12pm Maximize your rowing performance and crush those burpees! You’ll learn how to row more efficiently and power through burpees without burning out.Pricing: |
| $35 per session SIGN UP LINK:WEEK 3!You can also sign up directly on the Zen Planner member app in the “Events” section on your profile |
| These sessions are perfect for athletes of all levels who want to build confidence, improve technique, and get ready for the Open. Whether you’re just starting out or looking to refine your skills, we’ve got you covered!Register today and get the most out of these exclusive skill sessions. See you then! |
SKILL/STRENGTH:
Ring Muscle-up
——ADVANCED——
E2MOM x 5 of:
6-9 Ring MU
——INTERMEDIATE——
EMOM x 10 of:
1-3 Ring MU
——SKILL FOCUS——
Ring Transition (sitting on feet)
Banded Ring MU
——STRENGTH FOCUS——
EMOM 10 of:
3-6 Ring Dips or Matador Dips (with or without band)
CONDITIONING:
——RX——
4 x (3:00 on / 1:00 off)
400m Run
Max Wallballs with remaining time
-After final 1:00 rest-
AMRAP in 2:00 of Wall Walks
——FITNESS——
4 x (3:00 on / 1:00 off)
400m Run (or 500m Row or 1k Bike)
Max Air Squats with remaining time
-After final 1:00 rest-
AMRAP in 2:00 of Inch Worms with Push-up
