*IMPORTANT NOTE*
Please be sure to sign into classes. If you are unable to get into a class, do not assume that it is OK to join anyway. Class caps are in place to create an enjoyable and safe experience for those who are participating in the class. Always speak with the coach if you are trying join an already full class. However, keep in mind that they may not be able to accommodate you.
CONDITIONING:
5 rounds for time of:
200m Run
6 Burpees
12 Pull-ups (Rx+ = C2B Pull-ups)
6 Burpees
18 DB Snatch @ 50/35, alt arms
6 Burpees
24 Wallballs
6 Burpees
*25 Minute Cap
ACCESSORY:
5 x 6 Bentover Rows @ Tempo 31×1
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———FITNESS OPTION———
CONDITIONING:
5 rounds for time of:
12 Ring Rows
6 Burpees
18 Hang DB Snatch, alt arms
6 Burpees
24 Air Squats
6 Burpees
*25 Minute Cap
ACCESSORY:
5 x 6 Bentover Rows @ Tempo 31×1
