CrossFit Queens header
  • 0 minute read

Wednesday | December 8th, 2021

STRENGTH:
Clean + Front Squat
*Build to Heavy

CONDITIONING:
AMRAP 10 of:
16 Alternating DB Cleans
14 DB Box Step-ups
12 T2B
*Rx Weight = 50/35

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens