SKILL/STRENGTH:
Ring Muscle-up
——ADVANCED——
E2MOM x 5 of:
3-6 Ring MU (Wear a Weight Vest if able)
——INTERMEDIATE——
EMOM x 10 of:
1-3 Ring MU
——SKILL FOCUS——
Russian Dips
Jump to Support
——STRENGTH FOCUS——
EMOM 10 of:
3-6 Ring Dips or Matador Dips (with or without band)
CONDITIONING:
——RX+——
For time:
800m Run
20 T2B
40 Push-ups
20 T2B
800m Run
20 T2B
40 Push-ups
20 T2B
800m Run
——RX——
For time:
800m Run
10 T2B
20 Push-ups
10 T2B
20 Push-ups
10 T2B
800m Run
10 T2B
20 Push-ups
10 T2B
20 Push-ups
10 T2B
800m Run
——FITNESS——
5 rounds of:
400m Run
20 Sit-ups
10 Push-ups
——NOTE——
-24 Minute Cap
