ANNOUNCEMENT:
SAVE THE DATE:
HOLIDAY PARTY AT FRESCO’S CANTINA (31st Ave Location) ON DECEMBER 14th, 2-5pm!
STRENGTH:
Snatch + Hang Snatch + OHS
*15 Minutes Building
CONDITIONING:
——RX——
AMRAP 10 of:
10 T2B
10 Hang Power Snatch @ 75/55
10 OHS
——FITNESS——
AMRAP 10 of:
10 Half Burpees w/ Hands on Plate
10 Plate Ground to OH
10 OH Reverse Lunge Steps w/ plate
