WARM-UP:
400m Easy Run
3 x
5 Up Dog – Down Dog
5 Half Burpees
2 x
10 Good Mornings
10 Alternate Elbow Front Rack Stretch (Bar on Back)
STRENGTH:
5 x 2 Power Clean (No TNG) (Building)
5 x 3 Clean Pull (at 110% of best double)
CONDITIONING:
6 rounds for time of:
200m Run
6 Power Cleans @ 165/110
10 Burpees over Bar
*18 Minute Cap