STRENGTH:
EMOM 10 of:
ODD: 6 Deadlifts @ 60-65%
EVEN: 6 Box Jumps AHAP

CONDITIONING:
——RX+——
Every 3:00 x 5 rounds of:
20 KB Swings @ 53/35
40 Double Under
4 Wall Walks
——RX——
Every 3:00 x 5 rounds of:
20 KB Swings @ 53/35
20 Double Unders
2 Wall Walks
——FITNESS——
Every 3:00 x 5 rounds:
20 KB Swings
40 Single Unders
10 DB Push Press