Wednesday | December 23rd, 2020

WARM-UP:
1:00 Ankle Stretch w/ KB, each side
1:00 Banded Shoulder Traction, each side
3 x
:30 Machine
10 Scap Pull-ups
5/5 Plate Windmills

STRENGTH:
Strict Pull-ups:
EMOM 10 of:
1-3 Strict Pull-ups
*May add weight or use a band

CONDITIONING:
5 rounds of:
30 Double Under
15 Power Snatch @ 75/55
30 Air Squats
*15 Minute Cap

 

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