HOLIDAY SCHEDULE:
Christmas week:
12/23: 10:00, 11:00 Community
12/24: 10:00, 11:00 Community
12/25: Closed
12/26: 10:00, 11:00 Community
12/27: 5:30, 6:30, 11, 12, 4:30, 5:30
12/28: 9:00, 10:00 Community
12/29: 10:00-12:00 Open Floor
New Years Week:
12/30: Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
STRENGTH:
Overhead Squat
-RX: Work to Heavy Triple
-FITNESS: Work on positioning and depth
CONDITIONING:
——RX——
AMRAP 20 of:
200m Run
15 T2B
15 OHS @ 95/65
——FITNESS——
AMRAP 20 of:
200m Run (or 500m Bike)
10 Half Burpees w/ hands on plate
10 Plate Ground to OH
10 Overhead Reverse Lunge Step (with plate)
