SKILL:
Kipping HSPUs:
EMOM 10 of:
3-5 HSPUs
*May add deficit
*Scale to Pike Variation
CONDITIONING:
For time:
1k Run
50 DB Squats @ 2×50/35
1k Run
50 DB Push Press @ 2×50/35
**15 Minute Cap
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———Foundations Athletes———
SKILL:
Kipping HSPUs:
EMOM 10 of:
3-5 Pike HSPUs
CONDITIONING:
5 rounds of:
200m Run
10 DB Squats
10 DB Push Press