ANNOUNCEMENT:
SAVE THE DATE:
HOLIDAY PARTY AT FRESCO’S CANTINA (31st Ave Location) ON DECEMBER 14th, 2-5pm!
HOLIDAY SCHEDULE:
Christmas week:
12/23: 10:00, 11:00 Community
12/24: 10:00, 11:00 Community
12/25: Closed
12/26: 10:00, 11:00 Community
12/27: 5:30, 6:30, 11, 12, 4:30, 5:30
12/28: 9:00, 10:00 Community
12/29: 10:00-12:00 Open Floor
New Years Week:
12/30: Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
STRENGTH:
Clean + Hang Clean + Front Squat + Jerk
*15 Minutes Building
CONDITIONING:
AMRAP 20 of:
50/35 Calorie Row
50 Single DB Box Step-ups @ 24/20”
50 Push-ups
50 Single Arm OH DB Reverse Lunge Steps
——NOTE——
-RX DB is 50/35
-Push-ups can be scaled by elevating hands on the box
-May switch arms as needed for the OH lunge
