STRENGTH:
Clean – Build to a Heavy Single
CONDITIONING:
AMRAP 15 of:
800m Wallball Run
-then with remaining time-
20 Wallballs @ 20/14
15 Knees to Elbow
10 Box Jump Overs @ 24/20
——FITNESS——
AMRAP 15 of:
800m Run (or 2k Bike)
-then with remaining time-
20 Sit-ups
15 Air Squats
10 Jumping Lunges
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