ANNOUNCEMENTS
🎒 BACK TO SCHOOL SKILL SESSIONS | SAT AUG 9, 16, 23 @8AM
- Sharpen your skills this August! Saturday skill sessions are here to help you level up. Limited to 12 athletes per session, no extra cost, sign up on Zenplanner now!
- THIS SATURDAY August 9 –Improve your kipping, pushups, ttb, muscle-ups…
- August 16 – Weightlifting: clean & snatch heavier, faster, safer
- August 23 – Rowing: power, pacing & efficiency
🏆 SUMMER SLAM | SAT AUG 30
- Team up. Throw down. Claim the title of Fittest Duo in the Gym! A friendly partner competition is coming…
- Teams of Two, RX & Scaled Divisions — Male & Female Categories
- Limited to 10 teams per division, so grab your buddy & sign up at the front desk.
- Want to be a part of it, but not up for competing? We’d love your help judging!
PROGRAMMING
CONDITIONING:
5 rounds of:
400m Run
8 Deadlifts
16 Box Jump Overs
——NOTES——
Time Cap: 25 Minutes
RX+ Deadlift: 275/185
RX Deadlift: 225/155
Fitness: 16 Dual Dumbbell Deadlifts / 16 Box Step-ups
ACCESSORY:
3-5 Sets of:
10 Strict Pull-ups (use a band if needed to stay unbroken)
10 Standing Calf Raises + :20 Hold on Toes (hold kettlebells at sides, flat on floor)
30 Russian Twists (each direction)