August 2, 2022
0 minute read
crossfitqueensny

Wednesday | August 3rd, 2022

CONDITIONING:
3 rounds for time of:
400m Run
8 Power Cleans @ 135/95
16 Back Rack Lunge Steps
*15 Minute Cap

ACCESSORY:
3-5 x
6 Bulgarian Split Squats, each leg
100’ Front Rack Sandbag Carry

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