CONDITIONING:
——RX——
3 rounds of:
800m Run
40 Goblet Lunge Steps @ 53/35 (RX+ = 70/53)
20 T2B
——FITNESS——
6 rounds of:
400m Run (or 1k Bike)
20 Lunge Steps (no weight)
20 Sit-ups
——NOTE——
-25 Minute Cap
ACCESSORY:
5 x 10 Banded Pull-ups or Ring Rows
——NOTE——
-Rest 1-2 Minutes between sets
-Use band that allows unbroken sets. This band may change from round to round
