ANNOUNCEMENTS
😎 LIMITED CLASSES LABOR DAY | MONDAY SEPTEMBER 1
Classes will be held at 9am, 10am, and 11am. Slots are already up and available on ZenPlanner!
🏆 SUMMER SLAM | THIS SATURDAY AUGUST 30 | 8AM-12PM
There’s still time to sign up for the CFQ partner competition! Test your progress and see how far you’ve come! Teams of Two, RX & Scaled Divisions — Male & Female Categories. Limited to 10 teams per division. Want to be a part of it, but not up for competing? We’d love your help judging! Speak to Coach Marcelo if you are interested.
🚫 NO CLASSES THIS SATURDAY AUGUST 30!
All classes are cancelled for the Summer Slam competition.
PROGRAMMING
SKILL –
Split Jerk: 10–15 Minutes building
CONDITIONING –
5 sets:
3:00 on / 1:00 off:
200m Run
10 Shoulder to Overhead @ 50% of today’s best jerk
Max Burpees with remaining time