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Wednesday | August 25th, 2021

STRENGTH:
Snatch Skills
-then-
EMOM 10 of:
1 Snatch (Building)

CONDITIONING:
For time:
1k Row
-then-
10-8-6-4-2 of:
Devils Press @ 2×50/35
DB Box Step-overs
*15 Minute Cap

 

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