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Wednesday | August 23rd, 2023

SKILL:
Pistol Clinic

CONDITIONING:
——RX+——
5 rounds for time of:
400m Run
12 T2B
12 KB Taters @ 70/53
12 Knees to Elbow
12 Goblet Box Step-ups w/ KB @ 24/20
——RX——
5 rounds for time of:
400m Run
6 T2B
12 KB Taters @ 53/35
6 Knees to Elbow
12 Goblet Box Step-ups w/ KB @ 24/20
——FITNESS——
6 rounds for time of:
200m Run
10 Goblet Squats + 10 Goblet Step-ups
20 Sit-ups
——TIME CAP——
30 Minutes

 

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