Wednesday | August 21st, 2024

CONDITIONING: 
——RX——
4 rounds of:
400m Run 
20 Push-ups 
40 Weighted Step-ups @ 50/35
20 Push-ups 
——FITNESS——
8 rounds of:
200m Run 
10 Push-ups 
20 Weighted Step-Ups 
10 Push-ups 
——NOTES——
-24 Minute Cap 
-Push-ups may be scaled by elevating hands or using a band 
-Step-ups are done using a single DB 
-May scale run to (1k bike for the 400 / 500m Bike for the 200) 

ACCESSORY PUMP: 
3-5 x
10 DB Bench Press
20 Banded Tricep Ext 
30 Sit-ups