STRENGTH:
Every 1:30 x 10 (15:00)
ODD: 6-5-4-3-2 Deadlifts
EVEN: 10-8-6-4-2 Bench Press
—–NOTES—–
– Perform both at a Tempo of 21×1
– Tempo is read 2 seconds down, 1 second pause, explode up, 1 second pause
– Build to a Double (At RPE 9 of each movement). Ideally this is heavier than 2 weeks ago.
-Last week of this progression
CONDITIONING:
——RX——
AMRAP 20 of:
200m Run
30 Wallballs @ 20/14
40 Double Unders
——FITNESS——
AMRAP 20 of:
100m Run
15 Wallballs
20 Single Unders
