STRENGTH:
Strict Pull-ups:
5 x 3 at a Tempo of 31×2
-or-
5 x 6 Ring Rows at a Tempo of 31×2
CONDITIONING:
6 rounds of:
300m Row or 600m Bike
6 C2B Pull-ups (RX+ = Bar MU)
9 Burpees
*18 Minute Cap
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