STRENGTH / SKILL:
EMOM 10 of:
ODD: 30-50 Double Unders
EVEN: 5 Bench Press (Building)
CONDITIONING:
AMRAP 10 of:
100m Run
10 Push-ups
ACCESSORY:
3-5 x
:30 Hollow Hold
20 Plate Halos, each direction (light)
10 OH DB Tricep Ext (Heavy)
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———FITNESS OPTION———
STRENGTH / SKILL:
EMOM 10 of:
ODD: 30-50 Single Unders
EVEN: 5 Bench Press (Building)
CONDITIONING:
Same As Above
ACCESSORY:
Same as above