Wednesday | April 21st, 2021

STRENGTH:
Ring Dip:
EMOM 10 of:
3-5 Ring Dips
*May scale down to bands or use Matador

CONDITIONING:
7 x
AMRAP 2 of:
15/10 Calorie Machine
15 Push-ups
Max Sit-ups w/ remaining time
-Rest 1:00 between AMRAPs