ANNOUNCEMENTS 📢
Bring A Friend Day Is This Saturday, April 19 @11am!! 🤜🤛
Hurry up and grab a friend, click here to sign up, and show them what makes this place so special! Community, Weightlifting and Pump will move up one hour to 8am, 9am, 10am. Open to first-time visitors only. No same-day registrations.
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the goal wall!!
WHOLE30 Challenge with Coach Nick
Want a nutrition reset? Join the informational meeting on Sunday, April 27 at 2:30pm to find out more. Challenge starts Thursday, May 1. DM @NickOlas1225 on IG with questions.
PROGRAMMING
STRENGTH:
Strict Pull-ups
[Advanced]
5 x 3 Weighted Pull-ups
[Intermediate/Beginner]
EMOM 10 of: 1-3 Strict Pull-ups (may use a band)
CONDITIONING:
——RX——
For time:
5 rounds of:
400m Run
30 Wallballs
20 Toes to Bar
10 Burpee Box Jump Overs
Box: 24/20in
Wallball: 20/14lb
——FITNESS——
10 rounds of:
200m Run or Row
15 Wallballs
10 Burpees
——————
Time Cap: 30 Minutes
As a note: This WILL become an AMRAP for many, and that is OK.
