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Wednesday | April 13th, 2022

STRENGTH:
Clean + Front Squat
*15 Minutes Building to Heavy 1+2

CONDITIONING
For time:
21-15-9
Pull-ups
*200m Run before every round
-RIGHT INTO-
9-15-21
Hang Squat Clean @ 95/65
*200m Run before every round
**18 Minute Cap

 

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