PROGRAMMING
📧 Check your programming email for the full workout!
STRENGTH
Bar muscle-ups today! There are options for everyone, whether you have BMUs, are working on developing the skill, or are working on the strength to tackle this challenging gymnastics movement.
CONDITIONING
Today’s workout is five rounds for time with a short rest between sets. Expect a combo of core gymnastics, barbell work, and explosive jumps—a spicy mix that will challenge grip, stamina, and pacing.
What to Know Before You Come:
- Bring grips if you have them.
- Barbell weight is light and fast—think cycling.
See you at the gym!