ANNOUNCEMENTS
🎃 LEAN FOR HALLOWEEN FREE FITNESS & NUTRITION PROGRAM
Sign up at the front desk by Wednesday, October 1st!
Join us for Lean for Halloween, a free nutrition + fitness challenge running Oct 6–31.
Weekly VIP workouts * Fun challenges * Meal plan (yes, with candy) * WhatsAPP accountability group * And it’s FREE!
PROGRAMMING
STRENGTH
Today’s strength focus is the push press — aiming to build heavier than your 5s from two weeks ago while keeping form sharp.
CONDITIONING
A short and spicy AMRAP that blends burpees, deadlifts, and wall walks, oh my!
What to Know Before You Come:
- Think steady, repeatable rounds for the AMRAP.
See you at the gym!