STRENGTH:
EMOM 10 of:
Min 1-5: 4 Deadlifts
Min 6-10: 3 Deadlifts
*If you know your max, the sets of 4 should be around 65-70%, and the sets of 3 should be around 70-75%.
CONDITIONING:
For Time:
1k Row
50 DB Cleans @ 2×50/35
50 Push-ups
*15 Minute Cap