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Tuesday | September 20th, 2022

STRENGTH:
Pause Back Squat + Back Squat
5 x (1+1) @ 90% of 1RM
*Pause for 2 seconds
**May build on final 2 sets if you feel good

CONDITIONING:
AMRAP 8 of:
100m Run
4-8-12-16-… Dual DB Front Rack Lunge

 

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