SKILL:
Double Under Review
STRENGTH:
——ADVANCED——
5 x 3 Weighted Strict Pull-up Building
——INTERMEDIATE/BEGINNER——
EMOM 10 of:
3 Strict Pull-ups
*Bands may be used for assistance
——FITNESS——
EMOM 10 of:
6 Ring Rows
——NOTE——
-Same as two weeks ago, with the exception of less reps for the weighted pull-ups (goal is heavier if you were here)
CONDITIONING:
——RX——
AMRAP 12 of:
30 Double Unders
6 Devils Press @ 2×50/35
9 T2B (RX+ = 12)
——FITNESS——
AMRAP 12 of:
30 Single Unders
6 Half Burpees
12 KB Swings
