PROGRAMMING
📧 Check your programming email for the full workout!
STRENGTH
Strength work today is the push press, aiming to build heavier than two weeks ago while maintaining good form.
CONDITIONING
An EMOM-style workout will test pulling strength, pressing stamina, and total-body fatigue with a mix of jumping, barbell cycling, and inverted work.
What to Know Before You Come:
- Bring stable trainers you can jump and lift in.
See you at the gym!