STRENGTH:
Strict Press:
5 x 3 Building
*Hold final rep overhead for 10 seconds
——NOTE——
-If you were here 2 weeks ago, the goal is to build to heavier than your 5×4 from that day
CONDITIONING:
——RX——
8 rounds of:
20 Double Unders
4 Wall Walks
8 Power Cleans @ 95/65 (RX+ @ 115/80)
——FITNESS——
8 rounds of:
40 Single Unders
8 DB Push Press
12 DB Hang Power Cleans
——NOTE——
-18 Minute Cap
