CONDITIONING:
——RX+——
2 x
AMRAP 8:00 of:
4 Bar Muscle-ups
8 Box Jump Overs @ 30/24
12 KB Swings @ 70/53
-4:00 rest b/t AMRAPs-
——RX——
2 x
AMRAP 8:00 of:
8 Pull-ups
12 Box Jump Overs @ 24/20
16 KB Swings @ 53/35
-4:00 rest b/t AMRAPs-
——FITNESS——
2 x
AMRAP 8:00 of:
8 Ring Rows
12 Box Jump Overs
16 KB Swings
-4:00 rest b/t AMRAPs-
——NOTES——
-You will pick up where you left off after the break
STRENGTH/ACCESSORY:
3-5 x 8 Tripod Row @ RPE 8
-then-
3-5 x
20 Band Pull Aparts
20 Band Curls
