Front Squat – Work to Heavy Single
– It is OK to work to failure today
– Take as long as needed
– Athletes with compromised Front Racks may Back Squat

3-5 x (At RPE 6)
800m Bike
400m Run
20 Step-ups (No Weight)
100’ Sandbag (or Dual KB Front Rack Carry)
-Athletes will begin this as they finish the squat.
-Not for time. Nice maintainable pace.