SKILL:
Bar Muscle-up
——ADVANCED——
E2MOM x 5 of:
6-9 Bar MU
——INTERMEDIATE——
EMOM x 10 of:
1-3 Bar MU
——SKILL FOCUS——
Low Banded Bar Muscle-up
Jumping Kip Swing + Bar MU
——STRENGTH FOCUS——
EMOM 10 of:
1-3 Strict Pull-ups (Bands OK) or 6 Ring Rows
CONDITIONING:
——RX+——
AMRAP 14 of:
10 Power Clean @ 155/105
15 Toes to Bar
50 Double Unders
——RX——
AMRAP 14 of:
10 Power Clean @ 135/95
15 Toes to Bar
50 Double Unders
——SCALED——
AMRAP 14 of:
10 Power Clean @ 115/80
10 Toes to Bar
25 Double Unders
——FITNESS——
AMRAP 14 of:
10 Half Burpees w/ hands on DBs
10 DB Power Clean
25 Single Unders
——NOTES——
-This a #TEAMPRVNTUESDAY Workout! There will be other athletes/affiliates hitting this around the world along side you!
