PROGRAMMING
SKILL SESSION
Today we’ll focus on kip proficiency for toes-to-bar. We’ll break down mechanics, timing, and body control to help you move more efficiently on the rig.
CONDITIONING
A short for-time workout with high volume toes to bar, barbell work, and box jump-overs.
ACCESSORY
Includes rows and stagger-stance good mornings to build balance, posterior chain strength, and stability.
What to Know Before You Come:
- Bring grips if you use them for T2B or bar work.
See you at the gym!