ANNOUNCEMENTS
✍️ FALL SCHEDULE REFRESH – WE WANT YOUR INPUT!
We’re updating the CFQ schedule and would love your help shaping what’s next. We’re exploring a few adjustments to class times and some exciting new offerings and your feedback will help us make the right call. Check your programming email OR the QR code on the screen at the gym for a link to the form. We appreciate you being a part of it! 🤩
PROGRAMMING
STRENGTH
Today’s strength focus is the push press, building heavier than two weeks ago while keeping mechanics sharp and drive strong.
CONDITIONING
A for-time workout built around power cleans, wall walks, and box jump-overs. Five fast rounds that demand control, coordination, and stamina.
What to Know Before You Come:
- Move efficiently, shoulder stamina will be tested!
See you at the gym!