Tuesday | October 12th, 2021

STRENGTH/SKILL:
At 0:00
EMOM 12 of:
ODD: 3 Deadlifts (Building)
EVEN: 6-12 T2B

CONDITIONING:
At 12:00
For Max Calories
AMRAP 3 of Machine of Choice
Rest 1:00
AMRAP 2 of Machine of Choice
Rest 1:00
AMRAP 1 of Machine of Choice

ACCESSORY
3 x
10 Bentover Ts + 10 Bentover Ys
20 BB Curls

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens