STRENGTH/SKILL:
At 0:00
EMOM 12 of:
ODD: 3 Deadlifts (Building)
EVEN: 6-12 T2B
CONDITIONING:
At 12:00
For Max Calories
AMRAP 3 of Machine of Choice
Rest 1:00
AMRAP 2 of Machine of Choice
Rest 1:00
AMRAP 1 of Machine of Choice
ACCESSORY
3 x
10 Bentover Ts + 10 Bentover Ys
20 BB Curls