STRENGTH/SKILL:
EMOM 10 of:
2 Segment Power Snatch + 1 Power Snatch
——NOTES——
-NO TNG
-The goal is beautiful reps. If you know your 1RM, try to build to 75-80% (no maxing out)
CONDITIONING:
——RX——
5 rounds for time of:
18 DB Snatch @ 50/35, alt arms
9 Burpee Box Jump Overs @ 24/20
——-FITNESS——
5 rounds for time of:
18 Hang DB Snatch, alt arms
12 Burpees
——NOTE——
-12 Minute Cap
