SKILL/STRENGTH:
Power Clean and Push Jerk Review
CONDITIONING
EMOM 24 of:
Min 1: 2 Wall Walks
Min 2: 4 Power Clean and Push Jerks @ ~70% of Best Clean and Jerk
Min 3: 8 Burpee Box Jump Overs
ACCESSORY:
3 x
15 Single Leg Shoulder Elevated Hip Thrusts, each side
15 Single Arm Overhead Weighted Sit-up, each side