SKILL:
HSPU
——RX——
EMOM 10 of:
1-3 Kipping HSPU (May add deficit)
——FITNESS——
EMOM 10 of:
1-3 Pike HSPUs (feet on floor or on box)
CONDITIONING:
——RX——
Every 4 Minutes x 5 rounds:
12 Box Overs @ 30/24
6 Cleans (RX = 150/100 Sandbag)
3 Wall Walks
——FITNESS——
Every 4 Minutes x 5 rounds:
12 Box Jumps
12 DB Cleans
12 Push-ups or Plank Up Downs
