ANNOUNCEMENTS:
This week’s schedule changes:
Wed 11/27: 5:30am, 6:30am, 11am, 12pm, 4:30pm, 5:30pm
Thurs 11/28: 9:00am & 10:00am Community
Fri 11/29: 10:00am & 11:00am Community
Sat 11/30: Regular Schedule
STRENGTH:
EMOM 10 of:
3 TNG Clean and Jerks
——NOTE——
-Primary focus is to practice cycling. Not intended to be a Max Out
CONDITIONING:
——RX——
8 rounds of:
200m Run
12 Burpee Box Jump Overs @ 24/20
——FITNESS——
8 rounds of:
200m Run (Or 500m Bike)
15 Burpees
——NOTES——
-20 Minute Cap
